Group Sessions
Classes for all abilities
Group Strength and Conditioning Sessions
New class starting in The Hall on the Green on Friday 12th of January 2024 at 7:00am
The class will run every Friday and focuses: on building running specific strength, with lots of exercises for your glutes, quads, calves and hips. I always include a single leg element for balance, and also have core work for posture and stability.
Exercises also suitable for non-runners!
Classes are £6 and pay as you go
Online Strength and Conditioning Sessions
Returning on the 11th of January 2023!
I run a weekly online class every Thursday.
- The class is focused on building running specific leg strength, core strength and power as well as having an element of balance to the exercises.
Classes start at 6:45am
£5 per class
Pay as you go
Over 50s strength and conditioning
Returning with a new class in Aboyne early 2024!
A strength and conditioning class for anyone aged 50 and over. The class contains mixture of body weight and weighted exercises to help strengthen our legs, upper body and core. We'll also work on balance and mobility.
The session is suitable for all abilities.
£6 per session
pay as you go
Navigation courses
We run 'Navigation for Runners' courses in the Deeside area.
- The course covers the key aspects of navigation to enable you to move efficiently, and safely in the hills. This includes:
- How to take bearings using your compass and be able to run on them.
- Explaining the key features on a map, and how to navigate using them.
- Providing fun and challenging tasks including a mini mountain marathon to put all your new found knowledge to the test!
We can accommodate groups of up to 20.
Contact us to discuss details and pricing.
Corporate Packages
The benefits of exercise, and in particular, outdoor exercise, have been proven to have a significant positive impact on workplace wellbeing and productivity.
In specialising in outdoor exercise, Ascent Fitness have a range of options with which we can support your workforce. Be it a regular class, or assisting a team to prepare for a race, challenge or charity event, we can help.
- We run strength and conditioning classes focused on helping to ease the aches and pains brought on by sitting for long hours. These can be a great way to start the day
- Having experienced competition at all levels, and as a firm supporter of the Highland Cross, we know how to prepare for a challenge or charity event. Regular, or one off classes paired with a tailored training plan, can be provided to ensure your team are ready for race day
- Guided lunchtime runs or classes which can be adjusted to all levels, and focused on increasing participation
- We support existing running and jogging groups via personal training classes, or 8-week session plans
- Online group classes
We are fully insured, and can accommodate class sizes up to 30.
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