Ascent Fitness

Deeside Based Outdoor Personal Training

 

Coming in January 2024!

A new weekly in-person strength and conditioning class will be starting on 

Friday the 12th of January at 7:00am at the Hall on the Green, Aboyne.

Get in touch here for more info.

 

Returning in January 2024!

My weekly online strength and conditioning class will be taking a break over the festive season and returning on Thursday the 11th of January. 

Get in touch here for more info.

 

 

 

Jill Stephen

Hi, I'm Jill, and I run Ascent Fitness, an outdoor based personal training business. 

I'm a fully qualified REPs Level 3 personal trainer and hold a UK Athletics Level 1 coaching qualification. I also have a BSc and PhD in Immunology, so understand the factors that can affect a client's ability to become fitter and healthier.

My own sporting background is as a runner.  Having come to running later in life, I now hold the women's Tranter round record, completing the round of 18 Munro's in 12 hours, 23 minutes, 22 seconds. I've been the European Masters Trail Running Champion (2022) and Scottish Hill Running Champion three times (2018, 2019 and 2021). I've represented Scotland at mountain running on several occasions and represented my district, Scotland East, at cross country. I can also sometimes be found at the odd road race! Training in 2023 has been a little different as I've recently had a baby, but I still managed to get up plenty of hills! 

My love of training and racing, being outside, and understanding the importance of strength and conditioning means that I have a lot to offer in terms of session planning, advice and motivation.

Whether your goal is to get fitter, increase your motivation, or train for a race or challenge, I can help you achieve this.

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